Information

Training from Marlow Sports Club
Group runs are limited to 15 members per Run Leader and will be accepted on a first-come, first-served basis. Options are below and will be confirmed on the night from our Run Leaders. All sessions start at MSC at 19:00, unless otherwise stated.

Wearing high-visibility clothing and using head torches is compulsory.

Easy Striders (ES)
- No stress pace for all | 3 to 4 miles | 11:30 to 12:00+ min/mi 

Easy Plus Striders (ES+)
- Improvers group | 4 to 5 miles | 10:30 to 11:15 min/mi

Breezy Striders (BS)
- Chit-chat intermediate group | 6 miles | 9:30 to 10:15 min/mi

Breezy Plus Striders (BS+)
- Bridging the gap to Speedy Striders | 6-7 miles | 8:30 to 9:15 min/mi

Speedy Striders (SS)
- Chasing that high speed | 6-7 miles | 8min/mi or below

Begintervals
- Interval sessions suitable for all. They are designed primarily for people new to running and are designed for anyone who can run 5km at any pace. Each week we look at a different type of interval training, including fartlec, short intervals, long intervals, and hills. The sessions are inclusive, so anyone can take part, if you are slower, you may do less reps, if you are faster you may do more.