Membership

Membership

 

Age Category Annual Membership
Senior Member (over 18) £40.00
65+ member £25.00
70+ member No fee

 

  1. The membership year: runs from April 1st until March 31st the following year
  2. For members who join part way through the year, there will be a 25% reduction/quarter in the annual fees (eg fees for a Senior joining in November would be £20)
  3. These fees do not include membership of UKA.  Club members are encouraged to join UKA as at the annual renewal in April.  There are benefits for both the club and the individual member by so doing

  4. Marlow Strider's is a highly inclusive running club, with a focus on enjoying running and competing at all levels, from a "gentle stroll" to Ultra Marathons. In the past twelve months members of the club have entered many events, and have enjoyed themselves in various races, both locally and overseas. These have included club and "solo" trips to South Africa, Germany, Spain, Amsterdam and the French Alps.

    Amongst others, we offer the following runs; and you're very welcome to join us as a guest before (hopefully) you decide to join us. We meet each Tuesday evening at 7pm at Marlow Sports Club (MSC) and Thursday evenings (typically in the Summer from different locations, and at other times, as Tuesday's from the club), members will also get together in like-minded groups for longer runs over the weekend.

    http://marlowsportsclub.org.uk/

    Shown below are our "usual" running groups. At this stage If you fancy having a go at any of these, please just turn up at the club on a Tuesday evening. If you could drop me a note as a forewarning I'll ensure that there is someone at the club "looking out" for you. The meeting place is the upstairs bar area in the MSC clubhouse. If you have any questions please feel free to WhatsApp me on 0782 5111 934.

    Session name

    Description

    Distance

    Effort

    Pace (min/miles)

    Easy Striders (ES)

    No stress for new runners

    3-4 miles

         Easy

        12+ m/m

    Easy Striders Plus (ES+)

    Improvers

    4-5 miles

    Easy/Medium

         11 m/m

    Breezy Striders (BS)

    Intermediate group

    6 miles

        Medium

        10-9 m/m

    Breezy Striders Plus (BS+)

    Bridging the gap to Speedy

    6-7

    Medium/Hard

        9-8 m/m

    Speedy Striders (SS)

    Head-torch on country roads

    6-7 miles

        Hard

    8 and below m/m

    Once we have had the chance to meet you, and vice versa, and assuming that you are still interested, please use the link below to sign up as a member. Please note that prior to being accepted:

    (a) you will need to have run with us (at least once) as a guest and

    (b) had your membership confirmed by the club's Membership Sec.

    To be clear, we are very happy to have runners of all abilities and backgrounds within the club and if you have any concerns whatsoever, please raise them either when you visit or by email.

If you'd like to join us click the link here.

 


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