Training from Marlow Sports Club
Group runs from MSC.
Options are below and will be confirmed on the night from our Run Leaders.
All sessions start at 19:00, unless otherwise stated.
Easy Striders (ES)
- No stress pace for all | 3 to 4 miles | 11:30 to 12:00+ min/mi
Easy Striders Plus (ES+)
- Improvers group | 4 to 5 miles | 10:30 to 11:15 min/mi
Breezy Striders (BS)
- Chit-chat intermediate group | 6 miles | 9:30 to 10:15 min/mi
Breezy Striders Plus (BS+)
- Bridging the gap to Speedy Striders | 6-7 miles | 8:30 to 9:15 min/mi
Speedy Striders (SS)
- Chasing that high speed | 6-7 miles | 8min/mi or below
Intervals/Hills
- Varied training sessions for all abilities
We will list all of the planned Grizzly Training on these pages over the coming few months, although these are being planned with the Grizzly in mind, they are for anyone that wants to train on trails throughout the winter months.
The plan will be to organise hilly, muddy and traily runs. Unless we have extreme weather that is dangerous, they will continue in rain, sleet, or snow and irrespective of the temperature at the time! SO, please, please, do come prepared - wrap up warm, bring fuel and water AND expect to get muddy and wet!!
The aim of the sessions is to get hilly miles in the bank and to test endurance, they are not about speed and racing up and down the hills, so please don't be put off joining because you think youw will be too slow! Trust me, the faster runners will enjoy a rest at the top of the hill...
Please note: All runs will start from the Brittania Pub in Marlow!
Any questions, just let me know! Cheers, Simon
Stride & Stretch
Join us for a mindful run. A steady 45 minute run, Inclusive pace. 11 - 12 min mile.
45 minutes on the mat Yoga4Runners followed with Coffee and Treats.
08:30 - 10:00
St Marks Hall, Station Road, Bourne End.
Parking available.
Small fee applied to cover hall hire.
The David Cliff Wokingham Half Marathon is run on closed roads under UK Athletics rules. The route is equally suitable for those looking to complete their first half marathon as it is to established club runners seeking a new PB. Wokingham Half also hosts a very competitive affiliated club team competition with four to score in both women’s and men’s categories
The David Cliff Wokingham Half Marathon supports many local good causes and community groups and in turn is supported by them with their volunteers helping to marshal the route, manage the water stations and look after the race village.
Traditional Spring trail race around the beautiful Hall Barn Estate. Surplus proceeds from race entries are donated to local charities.