Training Sessions

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  • An improptu interval session with Dan in Bourne End Friday 6pm-7pm in lieu of track
    - Meet at 6pm at Spade Oak pub Coldmoorholme Lane, Bourne End, SL8 5PS
    - Road shoes ok but high viz and head torches. All abilities welcome


  • Grizzly Training Run, with Katie C - meet at 8am at Marlow Sports Club
    13.5mi run, route available here


  • Marlow Striders are hosting an event in the TVXC league for the 2nd time on Sunday 10th December.

    Please save the date to volunteer, marshal and bring some food offerings.

    Majority of the course set-up with take place on Saturday morning, after parkrun. And the finish/start area set-up will take place Sunday morning before the event. Please indicate your availability below to help on Saturday and/or Sunday

    The route and field-layout will be different this year compared to last year.

    Location: The Henley Showground, Marlow Rd, Henley-on-Thames, RG9 3AS

    Food list items - please click here - separate listing under trainign options.

    If you have any questions or queries, please contact Patrick by WhatsApp/Text on 07710 644955 or email here.

    We appreciate your dedication and look forward to creating another memorable event together.


  • 10th December 11:00am – Dairy Lane, Hambleden, Henley-on-Thames RG9 3AS

    The following is a list of food required for the above event. Please indicate what you are able to provide by putting your name against the item.

    Please cut sandwiches into quarters (triangles) and cakes into portion sizes/slices

    Please label any vegetarian / gluten free / vegan foods

    Thank you!


  • Marlow Christmas Lights run
    Marlow Christmas Lights run, meet at 19:00 at MSC

    Hills/Intervals session with Nicky F


  • Hill repeats session for Easy and Easy Plus, with G - meet at 1830 at MSC

    10mi club with Patrick - meet at 1830 at MSC
    Route TBC, Breezy-ish pace 

  • 10-mile club with Dean T, meet at 1830 at MSC
    Route TBC, breezy-ish pace


  • Santa Relays and Quiz

    Santa Relays and Quiz, meet at 19:00 at MSC


  • Jingle Jog meeting in Higginson Park by Sir Steve at 9am

    Jingle Jog at 9am followed by bubbles and mince pies. Meet by Sir Steve in Higgy Park


  • Club Event: Pednor 10 - Sunday 31st December  
    o    The 10 mile event as a solo runner is a club event (two laps of a five-mile route).
    o    There's also an option to enter as a pair, each running a 5mi loop, although this will not count towards the club championship
    o    Entries available here.