Training from Marlow Sports Club

By booking on to this session you agree to the COVID-19 Risk Assessment and guidelines set out on our website and in our newsletter.

Please remember not to attend if you feel unwell and you need your own personal hand gel to ensure we all stay safe throughout.

Due to the cancellation of the first race in the Summer 5k series at Wargrave, Marlow Striders training this week will be a "5K Time Trial" - where you will be set off in staggered starts according to your estimated 5km finishing time. If you fancy a challenge, why not go for a PB?

Thursday Evening Training, Away from Marlow Sports Club

By booking on to this session you agree to the COVID-19 Risk Assessment and guidelines set out on our website and in our newsletter.

Please remember not to attend if you feel unwell and you need your own personal hand gel to ensure we all stay safe throughout.

Please note: Group runs are limited to 15 members per Run Leader and will be accepted on a first come first served basis. Options are below and will be confirmed on the night from our Run Leaders.

Training from Marlow Sports Club

By booking on to this session you agree to the COVID-19 Risk Assessment and guidelines set out on our website and in our newsletter.

Please remember not to attend if you feel unwell and you need your own personal hand gel to ensure we all stay safe throughout.

Please note: Group runs are limited to 12 members per Run Leader and will be accepted on a first come first served basis. Options are below and will be confirmed on the night from our Run Leaders.

Oxygen Junkies (OJs) - Chasing that speed High

Wilderness Warriors (WW) - Fast pace training 6 - 7 miles at 8.5 - 9 minute/mile pace

Dancing Hares Plus (DH+) - Bridging the gap to WW, about 6 miles at 9 - 9.5 minute/mile pace

Dancing Hares (DH) - Chit-chat pace about 5 miles at 9.5-10 minute/mile pace

Easy Striders (ES) - No stress pace for all. 3 to 3.5 miles

Please mark your name against the items that you are going to bring along - many thanks.