10-km Club, led by Sally and Mickey - meet at 18:30 at MSC
- A steady mixed terrain run to see the bluebells at Harleyford, above the Patch at Medmenham and Marlow Common

 

Training from Marlow Sports Club
Group runs are limited to 15 members per Run Leader and will be accepted on a first-come, first-served basis. Options are below and will be confirmed on the night from our Run Leaders. All sessions start at MSC at 19:00, unless otherwise stated.

Easy Striders (ES)
- No stress pace for all | 3 to 4 miles | 11:30 to 12:00+ min/mi 

Easy Plus Striders (ES+)
- Improvers group | 4 to 5 miles | 10:30 to 11:15 min/mi

Breezy Striders (BS)
- Chit-chat intermediate group | 6 miles | 9:30 to 10:15 min/mi

Breezy Plus Striders (BS+)
- Bridging the gap to Speedy Striders | 6-7 miles | 8:30 to 9:15 min/mi

Speedy Striders (SS)
- Chasing that high speed | 6-7 miles | 8min/mi or below

Intervals session
- Quality intervals sessions with Nicky F

 

Tring Running Club have contacted us and invited us along to run with them on 1st May, sounds lovely.

Tring Running Club is hosting its annual invitational evening on 1 May and we would very much like to see your club members in attendance.

Some of your members joined us last year at our annual Ridgeway Run so we thought you might also be interested in our invitation evening.

Starting from Aldbury (a village near Tring), runners will join suitable and sociable pace groups and be led on off-road routes with Ashridge bluebells likely to feature, before returning to the village and retiring to the pub should they wish.

We will be meeting at Aldbury Memorial Hall (full address below) from 18:30 with runs starting at 19:00. We expect most groups to be back from 20:00-20:30. The after-run pub will be confirmed on the night.

Pace groups

There will be the following pace groups to choose from, however, this is a social run so no one will be left behind:

13s: Running 13-mins per mile pace, off-road for 3 miles. 
12s: Running 12-mins per mile, off-road for 5 miles.  Road half marathon in 2hrs 20mins.
11s: Running between 10.5-11.5 mins per mile, off-road, for 6 or 7 miles.  Road half marathon at 2:10.
10s: Running 10-10.5 mins per mile, off-road, for 7 or 8 miles.  Road half marathon in around 1:55.
9s: Running 9-10 mins per mile, off-road, sustained for 8 miles. Road half marathon in around 1:45 - 1:50.
8s: Running 8-8.5 mins per mile, off-road, for around 9 miles. Road half marathon in around 1:35.
7s: Running 7-mins per mile, off-road, sustained for 10 to 12 miles.  Road half marathon in 1:25 or faster.

Start/finish
Aldbury Memorial Hall
The Green, Aldbury, Tring HP23 5RR
Google Maps
What3Words: ///sneezing.outgoing.locked
Getting there 
By car: Limited parking available in Aldbury village- please be mindful of local residents and car share where possible.
Some parking available at Aldbury Sports Ground (5 minute walk)
Google Maps
What3Words: ///applauded.camera.waltzed
Public transport: Aldbury is approximately 1 mile from Tring Station via public footpaths. Taxis are also available to/from the station.
What to bring
Trail shoes are recommended, especially if conditions are muddy, but not essential.
It should be light enough for most groups to run without head torches but these are also recommended, especially for runners in faster pace groups.
Water is available at the Hall but please bring bottles/cups.
Food for afterwards and dry clothing for the pub.

 

Marlow Striders AGM and Awards Evening
- 7:15pm for prompt 7:30pm start
- Marlow Sports Club, Pound Lane, Marlow - in person only (slides to be distributed after the meeting)

 

Horrible Hills (Early Start 17:00 -17:30, then AGM) - Mike T
- A "fun" hill session focussed on stamina and duration rather than speed. Suitable for all levels of ability. Balls, buckets and teams will be involved dependant on numbers.
- Meet ( in lay-by) at junction of Berwick Rd and Mundaydean Lane.

 

Hi all - the sports club are organising another inter section pétanque evening on Friday 3rd May. Entry is £5 per person and there will be an outside bar and bbq. It starts at 6pm.

So far we have Sandra and Jayne confirmed but need 4 more people to make a complete team.

Can you let Sandra or Jayne know if you’re interested.

 

Bluebell Run - meet at the Cheese Shed, Nettlebed. 5-6 miles, no doubt a few hills, toasties and coffee after at the Cheese Shed

 

Horrible Hills (18:30) - led by [TBC]
- A "fun" hill session focussed on stamina and duration rather than speed. Suitable for all levels of ability. Balls, buckets and teams will be involved dependant on numbers.
- Post training we'll adjourn to "The Brittania" for rehydration.
- Meet ( in lay-by) at junction of Berwick Rd and Mundaydean Lane.

Striders Social - Save the date / details to follow
- 

 

 

Marlow 5, 12th May
- details here

 

Summer 5k series

Save the dates.

Details to follow on club event page here.

 

Horrible Hills (18:30) - led by Mike T
- A "fun" hill session focussed on stamina and duration rather than speed. Suitable for all levels of ability. Balls, buckets and teams will be involved dependant on numbers.
- Post training we'll adjourn to "The Brittania" for rehydration.
- Meet ( in lay-by) at junction of Berwick Rd and Mundaydean Lane.

 

Horrible Hills (18:30) - led by Patrick
- A "fun" hill session focussed on stamina and duration rather than speed. Suitable for all levels of ability. Balls, buckets and teams will be involved dependant on numbers.
- Post training we'll adjourn to "The Brittania" for rehydration.
- Meet ( in lay-by) at junction of Berwick Rd and Mundaydean Lane.

 

Horrible Hills (18:30) - led by Mike T
- A "fun" hill session focussed on stamina and duration rather than speed. Suitable for all levels of ability. Balls, buckets and teams will be involved dependant on numbers.
- Post training we'll adjourn to "The Brittania" for rehydration.
- Meet ( in lay-by) at junction of Berwick Rd and Mundaydean Lane.

 

Horrible Hills (18:30) - led by [TBC]
- A "fun" hill session focussed on stamina and duration rather than speed. Suitable for all levels of ability. Balls, buckets and teams will be involved dependant on numbers.
- Post training we'll adjourn to "The Brittania" for rehydration.
- Meet ( in lay-by) at junction of Berwick Rd and Mundaydean Lane.

 

Horrible Hills (18:30) - led by [TBC]
- A "fun" hill session focussed on stamina and duration rather than speed. Suitable for all levels of ability. Balls, buckets and teams will be involved dependant on numbers.
- Post training we'll adjourn to "The Brittania" for rehydration.
- Meet ( in lay-by) at junction of Berwick Rd and Mundaydean Lane.

Striders Social - Save the date / details to follow
- 

 

Striders Social - Save the date / details to follow

 

Striders Social - Save the date / details to follow