Training from Marlow Sports Club
Group runs from MSC.
Options are below and will be confirmed on the night from our Run Leaders.
All sessions start at 19:00, unless otherwise stated.
Easy Striders (ES)
- No stress pace for all | 3 to 4 miles | 11:30 to 12:00+ min/mi
Easy Striders Plus (ES+)
- Improvers group | 4 to 5 miles | 10:30 to 11:15 min/mi
Breezy Striders (BS)
- Chit-chat intermediate group | 6 miles | 9:30 to 10:15 min/mi
Breezy Striders Plus (BS+)
- Bridging the gap to Speedy Striders | 6-7 miles | 8:30 to 9:15 min/mi
Speedy Striders (SS)
- Chasing that high speed | 6-7 miles | 8min/mi or below
Intervals/Hills
- Varied training sessions for all abilities
The Squirrel, Penn Street.
Join us for a social, chatty pub run - the perfect way to enjoy the trails, fresh air and great company this Spring and Summer.
Please come prepared for the weather - you may want a cap and sunscreen on Sunny evenings and bring trail shoes, something to drink on the run, cash or cards for post run refreshments.
3 - 4 Miles or
5 - 6 Miles
Stubbings Café to Crazies Hill — Social Trail Half Marathon with Coffee & Cakes.
Join Timea for a scenic social-pace trail run exploring some of the most beautiful and historic trails in the area. The route winds through Maidenhead Thicket - once a favourite hideout of medieval bandits - before heading into Dungrove Hill Woods, home to a remarkable WW2 heroic crash-landing site. From there, we’ll enjoy the rolling greens of Temple Golf Course, the stunning grounds and panoramic views around Berkshire College of Agriculture, Channels Plantation and Studs, and the peaceful Knowl Hill bridleway.
We’ll finish back at the café at approximately 10:45am, perfectly timed for well-earned coffee and cake together.
Meet at the café car park at 8:00am (SL6 6QL)
Training from Marlow Sports Club
Group runs from MSC.
Options are below and will be confirmed on the night from our Run Leaders.
All sessions start at 19:00, unless otherwise stated.
Easy Striders (ES)
- No stress pace for all | 3 to 4 miles | 11:30 to 12:00+ min/mi
Easy Striders Plus (ES+)
- Improvers group | 4 to 5 miles | 10:30 to 11:15 min/mi
Breezy Striders (BS)
- Chit-chat intermediate group | 6 miles | 9:30 to 10:15 min/mi
Breezy Striders Plus (BS+)
- Bridging the gap to Speedy Striders | 6-7 miles | 8:30 to 9:15 min/mi
Speedy Striders (SS)
- Chasing that high speed | 6-7 miles | 8min/mi or below
Intervals/Hills
- Varied training sessions for all abilities
Training from Marlow Sports Club
Group runs from MSC.
Options are below and will be confirmed on the night from our Run Leaders.
All sessions start at 19:00, unless otherwise stated.
Easy Striders (ES)
- No stress pace for all | 3 to 4 miles | 11:30 to 12:00+ min/mi
Easy Striders Plus (ES+)
- Improvers group | 4 to 5 miles | 10:30 to 11:15 min/mi
Breezy Striders (BS)
- Chit-chat intermediate group | 6 miles | 9:30 to 10:15 min/mi
Breezy Striders Plus (BS+)
- Bridging the gap to Speedy Striders | 6-7 miles | 8:30 to 9:15 min/mi
Speedy Striders (SS)
- Chasing that high speed | 6-7 miles | 8min/mi or below
Intervals/Hills
Tring Running Club Invitational 7pm start.
Starting from our clubhouse in Tring, runners will join suitable and sociable pace groups and be led on off-road routes with bluebells likely to feature, before returning to the clubhouse for a spot of refreshment (should they wish).
We will be meeting at the Clubhouse (full address below) with runs starting at 19:00. We expect most groups to be back from 20:00-20:30. The Clubhouse bar will be open for anyone wishing to stay for a drink afterwards.
Parking is available in Tring (details attached). There are toilets and changing facilities available at the Clubhouse. Bags can be dropped at the Clubhouse but unfortunately, we cannot take responsibility for them.
Pace groups
There will be the following pace groups to choose from, however, this is a social run so no one
will be left behind:
13s: Running 13-mins per mile pace, off-road for 3 miles.
12s: Running 12-mins per mile, off-road for 5 miles. Road half marathon in 2hrs 20mins.
11s: Running between 10.5-11.5 mins per mile, off-road, for 6 or 7 miles. Road half marathon at 2:10.
10s: Running 10-10.5 mins per mile, off-road, for 7 or 8 miles. Road half marathon in around 1:55.
9s: Running 9-10 mins per mile, off-road, sustained for 8 miles. Road half marathon in around 1:45 - 1:50.
8s: Running 8-8.5 mins per mile, off-road, for around 9 miles. Road half marathon in around 1:35.
7s: Running 7-mins per mile, off-road, sustained for 10 to 12 miles. Road half marathon in 1:25 or faster.
Start/finish
Clubhouse address: Tring Park Cricket Club, London Rd, Tring HP23 6HA (opposite Tesco)
Google maps
What3Words: ///ruffling.thrashing.sponsors
Getting there
By car: Parking available in Tring car parks- please be mindful of local residents and car share where possible.
We recommend parking at The Forge Carpark (5 minute walk to the clubhouse & free parking after 6pm).
Google maps
What3Words: ///forest.concluded.science
Public transport: The Clubhouse is approximately 1.6 miles from Tring Station via the main road
(with pavement & cycle path). Taxis are also available to/from the station.
What to bring
Trail shoes are recommended, especially if conditions are muddy.
It should be light enough for most groups to run without head torches, but these are also
recommended, just in case. Do remember to bring a mobile phone as well in case of
emergency.
You may like to bring a water bottle, snack for afterwards and dry clothing.
The Yew Tree, Frieth.
Join us for a social, chatty pub run - the perfect way to enjoy the trails, fresh air and great company this Spring and Summer.
Please come prepared for the weather - you may want a cap and sunscreen on Sunny evenings and bring trail shoes, something to drink on the run, cash or cards for post run refreshments.
3 - 4 Miles or
5 - 6 Miles
The Grouse and Ale, Lane End.
Join us for a social, chatty pub run - the perfect way to enjoy the trails, fresh air and great company this Spring and Summer.
Please come prepared for the weather - you may want a cap and sunscreen on Sunny evenings and bring trail shoes, something to drink on the run, cash or cards for post run refreshments.
3 - 4 Miles or
5 - 6 Miles