Sunday morning training
- 20 mile* training run, led ny Simon L - meet for a 9am start from the Marlow Donkey!
There are still some more folk running Marathon’s over the coming month (Edinburgh), so I’m going to lead a 20 mile long slow run on Sunday morning, if anyone would like to join me.
We will start from the Marlow Donkey pub at 9am on Sunday morning. The route (as per the pic) will go out along the river into Maidenhead, back along the river to Cookham, through Bourne End and back into Marlow - so also *many options to cut short the route if anyone would prefer to run less.
This will be max 10 min mile pace - perfect for LSR training for Marathon.
Assuming the weather stays the same the trails will be baked hard, so road shoes will be perfect