Information

The Grizzly

training week 5 - 1st / 2nd Feb

Sat 1st Feb: 2 training options, both starting at 08:00am from the Brit (Brittania pub, Marlow, SL7 1HL) -

We will have two groups running the same 12 mile course, a faster group and a more sedate group - both will be inclusive and we will stop and regroup as necessary.
Hills and mud will feature on the route, as such Trail Shoes are essential and need to wrap up warm!
Just to be absolutely clear, these runs are for everyone, they are not exclusive for folks running the Grizzly - you are all very welcome to join us!
Stopping for Coffee at the end of the run has now become a firm part of the training - this week we will heads to Gails!!

- 12mi at a faster pace, led by Simon L

- 11-12mi at a more sedate pace, led by Sally

training week 6 - 8th / 9th Feb

Sun, 9th Feb:14mi run with 7 Hills of Flackwell, led by Patrick. Meet at 09:00 at Wooburn Park car park (HP10 0TT)
- Option to bolt-on (or off) extra distance

training week 7 - 15th / 16th Feb

training week 8 - 22nd / 23rd Feb

Sat, 22nd Feb: 
it is like a mini Grizzly & Cub route, so anyone wanting to stop after about 6.5 miles, can stop back in Marlow, and those wanting the longer more technical run can continue for another 10 miles.  
The only thing I have failed on is that those wanting longer route actually “Turn Left” to continue, where we all know that you “Turn Right” on Branscombe Beach!!
Route available here

Sun, 23rd Feb: Gade Valley 12mi / 17mi run options - sign up here.

training week 9 - 1st / 2nd Mar

Sat, 1st Mar: will be a chilled out 10-12 miles. 

- Meet at 8am in *Higginson Park* 
 

Sunday 9th March - Grizzly and Cub

Folks, we have received an email from the Grizzly organisers reminding us of our responsibility to ensure the following documents have been circulated and read by all club runners. 

Please can you take a moment to read over the following. I think this is in response to some runners accessing private land to ‘reccy’ the route which we all heard about the other week. However, we are very grateful to the organisers for the places they give to the club and would ask everyone to take note! 

Thanks all!

https://www.axevalleyrunners.org.uk/grizzly/rules/

https://www.axevalleyrunners.org.uk/grizzly/race-info/