Information

Long Runs for the next 12 weeks leading up to Mara day on the 13th October, building mileage every week with 1 long run on the Saturday (one exception Sunday 28th July).
All runs start at 8am from Britannia Pub, Marlow.
All runs will be mainly on roads around Marlow, so road shoes, with some subtle off road sections where needed - and to get away from cars. 
Despite Budapest being flat, there will be some hills in some of the routes!
Inclusive for all - aim is to bag the mileage NOT race the distance! 
Plenty of stopping and regrouping along the way! 

Long run schedule -

- Sat 31st Aug - 16 miles (this will incorporate Higgy Parkrun)

- Sat 7th Sept - 18 miles
- Sat 14th Sept - 20 miles
- Sat 21st Sept - 22 miles 
- Sat 28th Sept - 13 miles

- Sat 5th Oct - 5 miles

And… Sun 13th Oct - 26.2 miles!!

Budapest Marathon Training - weekend long runs no-group

• Sat 21st Sept - 22 miles  - 8am at Britannia Marlow, led by Simon L
  Open
  
  Date: 21/09/2024, 08:00
  Capacity: n/a
  
• Sat 28th Sept - 13 miles  - 8am at Britannia Marlow, led by Simon L
  Open
  
  Date: 28/09/2024, 08:00
  Capacity: n/a
  
• Sat 5th Oct - 5 miles  - 8am at Britannia Marlow, led by Simon L
  Open
  
  Date: 05/10/2024, 08:00
  Capacity: n/a